Wednesday, January 15, 2020 from 6 - 8 pm
Superfoods are often touted as exotic fruits or unusual powders to be added into our diets, sometimes at a high-priced premium. But, did you know that one of the most understated, yet valuable, nutrients are right under our noses? It is grown here, in our county, all year long. It comes in many colors and varieties and has the potential to bring about deeper, more restorative sleep, help regulate blood sugar and heal digestive issues. Come join this practical talk by the Foodbank of Santa Barbara County to learn more about this true superfood, as well as the benefits of prebiotics and probiotics.